Harris-Teeter Inc.

Onion Soup & Dip Mix — Nutrition Facts & Ingredients

UPC 72036081216 Other Soups Updated Sep 27, 2026

Per serving (1 Tbsp, 7 g): 20 calories. Per 100 g: 286 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (7g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 4g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 0g

Calcium 20.0mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein0 g

Carbohydrates57.1 g

Sugars0 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)42.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium8571 mg

Calcium286 mg

Iron5.1 mg

Vitamin A0 mcg

Vitamin C17.1 mg

Where to buy

Search on Amazon for Onion Soup & Dip Mix

Prices and availability are set by the retailer.

Ingredients

Caramel, Corn Starch, Corn Syrup Solids, Natural Flavors, Onions, Salt, Sugar, Yeast Extract

Frequently asked questions

How many calories are in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 286 calories.

How much protein is in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 0.0 g protein.

How many carbohydrates are in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 0.0 g sugars.

How much sodium (salt) is in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 8571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Soup & Dip Mix?

The main ingredients in Onion Soup & Dip Mix are: Caramel, Corn Starch, Corn Syrup Solids, Natural Flavors, Onions.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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