FRONTIER

Harissa Ethnic Seasoning — Nutrition Facts & Ingredients

UPC 89836194749 Manufacturer: Frontier Cooperative Herbs Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Calories
15per serving
Protein
28.6 gper 100 g
Carbs
57.1 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (2 tsp, 3.5 g): 15 calories. Per 100 g: 429 calories, 28.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (3.5g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein28.6 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium571 mg
Iron10.3 mg
Vitamin A8571 mcg
Vitamin C34.3 mg

Where to buy Harissa Ethnic Seasoning

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Caraway, Organic Cayenne, Organic Coriander, Organic Crushed Red Chili Pepper, Organic Cumin, Organic Garlic, Organic Paprika, Organic Peppermint, Sea Salt

Frequently asked questions

How many calories are in Harissa Ethnic Seasoning?

Per 100 g of Harissa Ethnic Seasoning there are 429 calories.

How much protein is in Harissa Ethnic Seasoning?

Per 100 g of Harissa Ethnic Seasoning there are 28.57 g protein.

How many carbohydrates are in Harissa Ethnic Seasoning?

Per 100 g of Harissa Ethnic Seasoning there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harissa Ethnic Seasoning?

Per 100 g of Harissa Ethnic Seasoning there are 0.0 g sugars.

How much sodium (salt) is in Harissa Ethnic Seasoning?

Per 100 g of Harissa Ethnic Seasoning there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harissa Ethnic Seasoning?

Per 100 g of Harissa Ethnic Seasoning there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harissa Ethnic Seasoning?

The main ingredients in Harissa Ethnic Seasoning are: Organic Caraway, Organic Cayenne, Organic Coriander, Organic Crushed Red Chili Pepper, Organic Cumin.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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