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Sauerkraut — Nutrition Facts & Ingredients

UPC 38261857477 Manufacturer: Katalina Holding Company Canned Vegetables Updated Sep 27, 2026

Sauerkraut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 28 g): 0 calories. Per 100 g: 0 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
0
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 290mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

0 calories in 100 g
Protein0 g
Carbohydrates3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat0 g
Sodium1036 mg

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Ingredients

Artesian Well Water, Cabbage, Salt

Frequently asked questions

How many calories are in Sauerkraut?

Per 100 g of Sauerkraut there are 0 calories.

How much protein is in Sauerkraut?

Per 100 g of Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Sauerkraut?

Per 100 g of Sauerkraut there are 3.57 g carbohydrates.

How much sodium (salt) is in Sauerkraut?

Per 100 g of Sauerkraut there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sauerkraut?

Per 100 g of Sauerkraut there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sauerkraut?

The main ingredients in Sauerkraut are: Artesian Well Water, Cabbage, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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