RICESELECT

Royal Blend With Chia — Nutrition Facts & Ingredients

UPC 74401504122 Manufacturer: Riviana Foods Inc. Rice Updated Sep 27, 2026

Per serving (0.25 cup, 49 g): 190 calories. Per 100 g: 388 calories, 10.2 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (49g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.0g 11%
Protein 5.0g
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein10.2 g
Carbohydrates71.4 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)65.3g
Fat6.1 g
Sodium0 mg
Calcium82 mg
Iron1.5 mg

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Ingredients

Chia Seeds, Texmati Light Brown Rice, Whole Wheat Orzo

Frequently asked questions

How many calories are in Royal Blend With Chia?

Per 100 g of Royal Blend With Chia there are 388 calories.

How much protein is in Royal Blend With Chia?

Per 100 g of Royal Blend With Chia there are 10.2 g protein.

How many carbohydrates are in Royal Blend With Chia?

Per 100 g of Royal Blend With Chia there are 71.43 g carbohydrates.

How much sodium (salt) is in Royal Blend With Chia?

Per 100 g of Royal Blend With Chia there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Royal Blend With Chia?

Per 100 g of Royal Blend With Chia there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Royal Blend With Chia?

The main ingredients in Royal Blend With Chia are: Chia Seeds, Texmati Light Brown Rice, Whole Wheat Orzo.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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