Whole Wheat Orzo
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What it is
Whole wheat orzo is a type of pasta shaped like a large grain of rice. It is made from whole wheat flour, meaning it includes the bran and germ of the wheat kernel, which are removed in refined flour. This gives it a slightly nuttier flavor and a chewier texture than traditional white orzo.
Why it's used
Manufacturers use whole wheat orzo as a pasta base in dishes like salads, soups, and side dishes. Its whole grain content offers a nutritional boost compared to refined pasta, making it appealing for health-conscious consumers.
Health notes
Whole wheat orzo is a grain product and a source of carbohydrates, fiber, and some micronutrients. The FDA considers whole grains to be part of a healthy dietary pattern. JECFA has evaluated whole wheat and has not raised safety concerns for its consumption as a food ingredient. Evidence suggests that diets rich in whole grains are associated with a reduced risk of certain chronic diseases, though individual responses can vary.
Allergen info
Whole wheat orzo contains wheat, which is one of the 9 FDA major allergens. It also contains gluten. Individuals with celiac disease or gluten sensitivity should avoid it.