Alternatives to Baklava
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
411Calories
7.1Protein
12.5Fat
4.5Sat. fat
26.8Sugars
120 alternatives, ordered by sugars, lowest first
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Coffee Baking Co Chocolate Cake With Homemade Cream Cheese Icing, Chocolate +269 calories+42.6 g protein+5.5 g sat. fat−25.1 g sugars680Calories 49.8Protein 48.1Fat 10.0Sat. fat 1.7Sugars Compare Alternatives
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Coffee Baking Co Cinnamon Swirl With Homemade Cream Cheese Icing, Cinnamon Swirl +269 calories+42.6 g protein+5.5 g sat. fat−25.1 g sugars680Calories 49.8Protein 48.1Fat 10.0Sat. fat 1.7Sugars Compare Alternatives
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Coffee Baking Co Cream Cheese With Homemade Cream Cheese Icing Pudding Cake, Cream Cheese +269 calories+42.6 g protein+5.5 g sat. fat−25.1 g sugars680Calories 49.8Protein 48.1Fat 10.0Sat. fat 1.7Sugars Compare Alternatives
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Coffee Baking Co Lemon Cake With Homemade Cream Cheese Icing, Lemon +269 calories+42.6 g protein+5.5 g sat. fat−25.1 g sugars680Calories 49.8Protein 48.1Fat 10.0Sat. fat 1.7Sugars Compare Alternatives
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Coffee Baking Co Red Velvet Cake With Homemade Cream Cheese Icing Famous Southern Pudding Cake, Red Velvet +269 calories+42.6 g protein+5.5 g sat. fat−25.1 g sugars680Calories 49.8Protein 48.1Fat 10.0Sat. fat 1.7Sugars Compare Alternatives
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Danone US, LLC Butter Pecan Coconutmilk Non-Dairy Frozen Dessert, Butter Pecan −227 calories−4.5 g protein+2.6 g sat. fat−25.0 g sugars184Calories 2.6Protein 14.9Fat 7.0Sat. fat 1.8Sugars Compare Alternatives
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Target Stores Chicken, Carrots, Peas & A Savory Sauce In A Puff Pastry Shell Pot Pie Bites, Chicken −192 calories−1 g protein+3.4 g sat. fat−25.0 g sugars219Calories 6.1Protein 13.2Fat 7.9Sat. fat 1.8Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Kale & Quinoa Gluten Free Veggie Cakes, Kale & Quinoa −218 calories−1.9 g protein−3.6 g sat. fat−25.0 g sugars193Calories 5.3Protein 10.5Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
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294Calories 7.1Protein 15.9Fat 9.4Sat. fat 1.8Sugars Compare Alternatives
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177Calories 5.3Protein 10.6Fat 4.4Sat. fat 1.8Sugars Compare Alternatives
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Kraft Heinz Foods Company Cordon Bleu Panini −189 calories+4.3 g protein−2.2 g sat. fat−24.9 g sugars222Calories 11.4Protein 8.9Fat 2.2Sat. fat 1.9Sugars Compare Alternatives
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Yasso, Inc. Coffee Greek Yogurt Poppables, Coffee −389 calories−6.5 g protein−3.5 g sat. fat−24.9 g sugars22Calories 0.6Protein 1.0Fat 1.0Sat. fat 1.9Sugars Compare Alternatives
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Sugarloaf Mountain Sunlight Vineyard LLC Mamma B's, Homestyle Chicken & Biscuit Pie −258 calories−1.7 g protein−0.6 g sat. fat−24.9 g sugars153Calories 5.4Protein 7.3Fat 3.8Sat. fat 1.9Sugars Compare Alternatives
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208Calories 2.0Protein 11.8Fat 3.1Sat. fat 2.0Sugars Compare Alternatives
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Zuma Valley, LLC Zuma Valley, Tender Young Coconut Squares −331 calories−6.1 g protein−24.8 g sugars80Calories 1Protein 5Fat 4.5Sat. fat 2Sugars Compare Alternatives
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Little Red Rooster Ice Cream Company, Inc. Chocolate Dairy-Free Frozen Dessert, Chocolate −285 calories−6.1 g protein+4.0 g sat. fat−24.7 g sugars126Calories 1.1Protein 10.5Fat 8.4Sat. fat 2.1Sugars Compare Alternatives
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Little Red Rooster Ice Cream Company, Inc. Strawberry Dairy-Free Frozen Dessert, Strawberry −295 calories−6.1 g protein+4.0 g sat. fat−24.7 g sugars116Calories 1.1Protein 9.5Fat 8.4Sat. fat 2.1Sugars Compare Alternatives
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Little Red Rooster Ice Cream Company, Inc. Vanilla Bean Dairy-Free Frozen Dessert, Vanilla −295 calories−6.1 g protein+4.0 g sat. fat−24.7 g sugars116Calories 1.1Protein 9.5Fat 8.4Sat. fat 2.1Sugars Compare Alternatives
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Wells Enterprises, Inc. Creamery Turtle Cheesecake Frozen Dessert, Cheesecake −209 calories−0.4 g protein+3.4 g sat. fat−24.5 g sugars202Calories 6.7Protein 16.9Fat 7.9Sat. fat 2.2Sugars Compare Alternatives
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Eden Creamery LLC Banana Cream Pie Keto Series Frozen Dessert, Banana Cream Pie −218 calories−0.3 g protein+3.5 g sat. fat−24.5 g sugars193Calories 6.8Protein 15.9Fat 8.0Sat. fat 2.3Sugars Compare Alternatives
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Eden Creamery LLC Creamery Chocolate Cheesecake Frozen Dessert, Chocolate; Cheesecake −227 calories+0.9 g protein+4.7 g sat. fat−24.5 g sugars184Calories 8.1Protein 13.8Fat 9.2Sat. fat 2.3Sugars Compare Alternatives
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Good Humor-Breyers Ice Cream The Original Cream Pops, Cherry, Orange, Wild Berry −341 calories−7.1 g protein−24.5 g sugars70Calories 0Protein 0Fat —Sat. fat 2.3Sugars Compare Alternatives
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Kraft Heinz Foods Company Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken −297 calories−2.4 g protein−3.5 g sat. fat−24.4 g sugars114Calories 4.7Protein 2.4Fat 1.0Sat. fat 2.4Sugars Compare Alternatives
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Beyond Better Foods, LLC Pumpkin Keto Mini Cheesecakes, Pumpkin −149 calories−0.9 g protein+9.3 g sat. fat−24.3 g sugars262Calories 6.2Protein 23.8Fat 13.8Sat. fat 2.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.