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Bamboo Shoots — Nutrition Facts & Ingredients

UPC 74410050825 Manufacturer: Wismettac Asian Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (4.3 ONZ, 120 g): 25 calories. Per 100 g: 21 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4.3 ONZ (120g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein2.5 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)0.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium17 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bamboo Shoots, Citric Acid, Water

Frequently asked questions

How many calories are in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 21 calories.

How much protein is in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 2.5 g protein.

How many carbohydrates are in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 0.0 g sugars.

How much sodium (salt) is in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bamboo Shoots?

The main ingredients in Bamboo Shoots are: Bamboo Shoots, Citric Acid, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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