BRAD'S RAW

Crunchy Kale — Nutrition Facts & Ingredients

UPC 854615002139 Manufacturer: Brad's Raw Chips, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 134 calories. Per 100 g: 479 calories, 17.9 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
134
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Calcium 89.9mg 7%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein17.9 g
Carbohydrates42.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium525 mg
Calcium321 mg
Iron7.1 mg
Vitamin A10179 mcg
Vitamin C268 mg

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Frequently asked questions

How many calories are in Crunchy Kale?

Per 100 g of Crunchy Kale there are 479 calories.

How much protein is in Crunchy Kale?

Per 100 g of Crunchy Kale there are 17.86 g protein.

How many carbohydrates are in Crunchy Kale?

Per 100 g of Crunchy Kale there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Crunchy Kale?

Per 100 g of Crunchy Kale there are 3.57 g sugars.

How much sodium (salt) is in Crunchy Kale?

Per 100 g of Crunchy Kale there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Kale?

Per 100 g of Crunchy Kale there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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