BOB'S RED MILL

Bob's Red Mill, Light Rye Flour — Nutrition Facts & Ingredients

UPC 39978003140 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 26 g): 100 calories. Per 100 g: 385 calories, 7.7 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates80.8 g
Sugars3.9 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)77.0g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Rye, Wheat Gluten

Frequently asked questions

How many calories are in Bob's Red Mill, Light Rye Flour?

Per 100 g of Bob's Red Mill, Light Rye Flour there are 385 calories.

How much protein is in Bob's Red Mill, Light Rye Flour?

Per 100 g of Bob's Red Mill, Light Rye Flour there are 7.69 g protein.

How many carbohydrates are in Bob's Red Mill, Light Rye Flour?

Per 100 g of Bob's Red Mill, Light Rye Flour there are 80.77 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Bob's Red Mill, Light Rye Flour?

Per 100 g of Bob's Red Mill, Light Rye Flour there are 3.85 g sugars.

How much sodium (salt) is in Bob's Red Mill, Light Rye Flour?

Per 100 g of Bob's Red Mill, Light Rye Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Light Rye Flour?

Per 100 g of Bob's Red Mill, Light Rye Flour there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Light Rye Flour?

The main ingredients in Bob's Red Mill, Light Rye Flour are: Rye, Wheat Gluten.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bob's Red Mill Natural Foods, Inc.

Nutrition facts for other products from Bob's Red Mill Natural Foods, Inc.:

All Bob's Red Mill Natural Foods, Inc. products →