Rye
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What it is
Rye is a cereal grain closely related to wheat and barley. It comes from a grass plant and is typically harvested and milled into flour or used as whole kernels.
Why it's used
Rye is commonly used in baked goods like bread, crackers, and crispbreads, often giving them a distinct hearty flavor and dense texture. It's also found in some breakfast cereals and alcoholic beverages like whiskey.
Health notes
Rye is a whole grain that provides dietary fiber, vitamins, and minerals. As a food ingredient, it is generally recognized as safe. It contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Allergen info
Rye contains gluten. While not one of the 9 major food allergens identified by the FDA, it is a significant allergen for individuals with celiac disease or gluten sensitivity.
Products containing Rye
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Kashi US
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz
—kcal
16.7Protein
14.3Fat
56.3Carbs
Kashi US
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz
—kcal
14.2Protein
12.2Fat
60.5Carbs
Harris-Teeter Inc.
Multigrain Wheat Crackers
467kcal
6.7Protein
20Fat
70Carbs
SPARTAN
Condensed Soup
High in sodium — 37% DV per serving
72kcal
3.2Protein
1.6Fat
10.4Carbs
FRESH & EASY
Seven Grain Rice With Garlic & Red Pepper
171kcal
4.6Protein
3.0Fat
31.6Carbs
ULRICH MEAT MARKET
Original Beef Pella Bologna With Variety Meats
High in sodium — 35% DV per serving
179kcal
16.1Protein
12.5Fat
1.8Carbs
BIMBO BAKERIES USA, INC.
Whole 7 Grain Bread
237kcal
10.5Protein
2.6Fat
47.4Carbs
FAMILIA
Swiss Muesli
386kcal
10.5Protein
5.3Fat
68.4Carbs