BOB'S RED MILL

Finely Ground Hazelnut Meal/Flour — Nutrition Facts & Ingredients

UPC 39978007506 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
180per serving
Protein
14.3 gper 100 g
Carbs
17.9 gper 100 g
Fat
60.7 gper 100 g

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Per serving (0.25 cup, 28 g): 180 calories. Per 100 g: 643 calories, 14.3 g protein, 60.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein14.3 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat60.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium143 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Finely Ground Hazelnut Meal/Flour

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Ingredients

Hazelnuts

Frequently asked questions

How many calories are in Finely Ground Hazelnut Meal/Flour?

Per 100 g of Finely Ground Hazelnut Meal/Flour there are 643 calories.

How much protein is in Finely Ground Hazelnut Meal/Flour?

Per 100 g of Finely Ground Hazelnut Meal/Flour there are 14.29 g protein.

How many carbohydrates are in Finely Ground Hazelnut Meal/Flour?

Per 100 g of Finely Ground Hazelnut Meal/Flour there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Finely Ground Hazelnut Meal/Flour?

Per 100 g of Finely Ground Hazelnut Meal/Flour there are 3.57 g sugars.

How much sodium (salt) is in Finely Ground Hazelnut Meal/Flour?

Per 100 g of Finely Ground Hazelnut Meal/Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Finely Ground Hazelnut Meal/Flour?

Per 100 g of Finely Ground Hazelnut Meal/Flour there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Finely Ground Hazelnut Meal/Flour?

The main ingredients in Finely Ground Hazelnut Meal/Flour are: Hazelnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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