BOB'S RED MILL

Garbanzo Bean Flour — Nutrition Facts & Ingredients

UPC 39978033321 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
110per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
6.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 20 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Protein 6g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars10 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy Garbanzo Bean Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Garbanzo Beans

Frequently asked questions

How many calories are in Garbanzo Bean Flour?

Per 100 g of Garbanzo Bean Flour there are 367 calories.

How much protein is in Garbanzo Bean Flour?

Per 100 g of Garbanzo Bean Flour there are 20.0 g protein.

How many carbohydrates are in Garbanzo Bean Flour?

Per 100 g of Garbanzo Bean Flour there are 60.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Garbanzo Bean Flour?

Per 100 g of Garbanzo Bean Flour there are 10.0 g sugars.

How much sodium (salt) is in Garbanzo Bean Flour?

Per 100 g of Garbanzo Bean Flour there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Bean Flour?

Per 100 g of Garbanzo Bean Flour there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Bean Flour?

The main ingredients in Garbanzo Bean Flour are: Garbanzo Beans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bob's Red Mill Natural Foods, Inc.

Nutrition facts for other products from Bob's Red Mill Natural Foods, Inc.:

All Bob's Red Mill Natural Foods, Inc. products →