MELISSA'S

Melissa's, Organic Farro — Nutrition Facts & Ingredients

UPC 45255144383 Manufacturer: World Variety Produce, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
12.5 gper 100 g
Carbs
82.5 gper 100 g
Fat
2.5 gper 100 g

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Per serving (0.25 cup, 40 g): 160 calories. Per 100 g: 400 calories, 12.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 5g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12.5 g
Carbohydrates82.5 g
Sugars2.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium0 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Melissa's, Organic Farro

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Farro

Frequently asked questions

How many calories are in Melissa's, Organic Farro?

Per 100 g of Melissa's, Organic Farro there are 400 calories.

How much protein is in Melissa's, Organic Farro?

Per 100 g of Melissa's, Organic Farro there are 12.5 g protein.

How many carbohydrates are in Melissa's, Organic Farro?

Per 100 g of Melissa's, Organic Farro there are 82.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Melissa's, Organic Farro?

Per 100 g of Melissa's, Organic Farro there are 2.5 g sugars.

How much sodium (salt) is in Melissa's, Organic Farro?

Per 100 g of Melissa's, Organic Farro there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Melissa's, Organic Farro?

Per 100 g of Melissa's, Organic Farro there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Melissa's, Organic Farro?

The main ingredients in Melissa's, Organic Farro are: Organic Farro.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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