Ingredient

Organic Farro

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Source
Not animal-derived
Allergen
No
Role in food
Farro is often used as a whole grain in dishes like salads, soups, and …

What it is

Farro is an ancient grain, a type of wheat that has been cultivated for thousands of years. It is known for its nutty flavor and chewy texture. Organic farro is grown without synthetic pesticides or fertilizers.

Why it's used

Farro is often used as a whole grain in dishes like salads, soups, and pilafs. It can also be used in baking, adding a hearty texture to bread and baked goods. Manufacturers use it for its nutritional value and appealing texture.

Health notes

Farro is a source of fiber, protein, and various micronutrients. The FDA considers whole grains like farro to be part of a healthy diet. JECFA has evaluated farro and determined it to be safe for consumption. Evidence does not suggest adverse health effects from consuming farro in typical amounts.

Allergen info

Farro is a type of wheat and therefore contains gluten. Wheat is one of the 9 FDA major allergens.

Products containing Organic Farro

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JH BIOTECH, INC. Wild Oats, Marketplace, Organic Farro Other Grains & Seeds 333kcal 11.1Protein 2.2Fat 62.2Carbs Madhava Honey, Ltd. Madhava, Deliciously Organic Brownie Mix, Ooey-Gooey Chocolate, Ooey-Gooey Chocolate Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 0Fat 84.4Carbs Wegmans Food Markets, Inc. Salad, Three Grain Ginger Deli Salads 180kcal 4Protein 10Fat 21Carbs Whole Foods Market, Inc. Italian Farro Other Grains & Seeds 400kcal 13.3Protein 2.2Fat 77.8Carbs World Variety Produce, Inc. Melissa's, Organic Farro Other Grains & Seeds 400kcal 12.5Protein 2.5Fat 82.5Carbs Wal-Mart Stores, Inc. Organic Pearled Farro Cereal 333kcal 11.1Protein 2.2Fat 62.2Carbs Bob's Red Mill Natural Foods, Inc. Organic Farro Other Grains & Seeds 385kcal 13.5Protein 2.9Fat 71.2Carbs Wegmans Food Markets, Inc. Five Grain Salad, Five Grain Deli Salads 180kcal 5Protein 7Fat 26Carbs Whole Foods Market, Inc. Organic Morning Blend Grain Medley, Morning Blend Frozen Prepared Sides 204kcal 6.2Protein 0.9Fat 46.0Carbs Rafael Padilla & Cia S. En C. Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds Pizza Mixes & Other Dry Dinners 88kcal 2.6Protein 0.9Fat 23.4Carbs Small Planet Foods, Inc. Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley Frozen Prepared Sides 134kcal 3.5Protein 0.7Fat 27.5Carbs Small Planet Foods, Inc. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley Frozen Prepared Sides 97kcal 4.2Protein 0.7Fat 19.4Carbs
Water (10 products) Salt (9 products) Organic Carrots (6 products) Sea Salt (6 products) Wheat (5 products) Cooked Organic Farro (5 products) Organic Black Barley (4 products) Organic Green Beans (4 products) Organic Broccoli (4 products) Organic Black Pepper (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.