Alternatives to Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
129Calories
5.3Protein
6.2Fat
2.3Sat. fat
1.6Sugars
39 alternatives, ordered by sugars, lowest first
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Kellogg Company US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz +105 calories+5.9 g protein+2.2 g sat. fat+6.9 g sugars234Calories 11.2Protein 10.8Fat 4.5Sat. fat 8.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Rotational 9.8oz +110 calories+0.3 g protein−1.2 g sat. fat+7.6 g sugars239Calories 5.6Protein 4.6Fat 1.1Sat. fat 9.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz +138 calories+0.4 g protein−0.3 g sat. fat+8.6 g sugars267Calories 5.7Protein 8.2Fat 2Sat. fat 10.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz +156 calories−0.3 g protein+0.8 g sat. fat+8.6 g sugars285Calories 5Protein 11.9Fat 3.1Sat. fat 10.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz +156 calories−0.3 g protein+0.8 g sat. fat+8.6 g sugars285Calories 5Protein 11.9Fat 3.1Sat. fat 10.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz +144 calories+0.3 g protein+0.5 g sat. fat+9.1 g sugars273Calories 5.6Protein 8.7Fat 2.8Sat. fat 10.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Pancakes Buttermilk .65oz 1ct +118 calories−0.3 g protein−1.0 g sat. fat+9.3 g sugars247Calories 5Protein 7.9Fat 1.3Sat. fat 10.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz +0.7 g protein+0.5 g sat. fat+10.6 g sugars—Calories 6Protein 10.2Fat 2.8Sat. fat 12.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Pancakes Maple .65oz 180ct +125 calories−0.4 g protein−0.7 g sat. fat+10.6 g sugars254Calories 4.9Protein 8.1Fat 1.6Sat. fat 12.2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry +96 calories−1.5 g protein−1.7 g sat. fat+10.9 g sugars225Calories 3.8Protein 6.2Fat 0.6Sat. fat 12.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Maple Burstn +96 calories−1.5 g protein−1.7 g sat. fat+10.9 g sugars225Calories 3.8Protein 6.2Fat 0.6Sat. fat 12.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Maple Burstn +96 calories−1.5 g protein−1.7 g sat. fat+10.9 g sugars225Calories 3.8Protein 6.2Fat 0.6Sat. fat 12.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz +175 calories+0.2 g protein+1.6 g sat. fat+12.9 g sugars304Calories 5.5Protein 11Fat 3.9Sat. fat 14.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz +148 calories−0.4 g protein+1.4 g sat. fat+13.5 g sugars277Calories 4.9Protein 9.2Fat 3.7Sat. fat 15.1Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz +175 calories−0.8 g protein+1.2 g sat. fat+16.3 g sugars304Calories 4.5Protein 11.9Fat 3.5Sat. fat 17.9Sugars Compare Alternatives
Back to Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.