Kellogg Company US

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz — Nutrition Facts & Ingredients

UPC 38000159718 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Calories
157per serving
Protein
5 gper 100 g
Carbs
40.1 gper 100 g
Fat
11.9 gper 100 g

Where to buy

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Per serving (1 Waffle, 55 g): 157 calories. Per 100 g: 285 calories, 5 g protein, 11.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Waffle (55g)

Amount per servingCalories
157
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Cholesterol 5.5mg 2%
Sodium 265mg 12%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 2.8g
Vitamin D 0.0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 44.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g
Protein5 g
Carbohydrates40.1 g
Sugars10.2 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)38.6g
Fat11.9 g
Saturated fat3.1 g
Trans fat0.2 g
Cholesterol10 mg
Sodium482 mg
Calcium454 mg
Potassium81 mg
Iron8.2 mg
Vitamin A545 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

Where to buy Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Baking Soda, Cinnamon, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Ginger, Leavening, Molasses, Monocalcium Phosphate, Niacin, Niacinamide, Nutmeg, Palm Canola Oil, Pumpkin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz there are 285 calories.

How much protein is in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz there are 5.0 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz there are 40.1 g carbohydrates. Of which 10.2 g sugars.

How much sugar is in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz there are 10.2 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz?

The main ingredients in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz are: Allspice, Baking Soda, Cinnamon, Cyanocobalamin, Eggs.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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