Kellogg Company US

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz — Nutrition Facts & Ingredients

UPC 38000143571 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Calories
187per serving
Protein
5.7 gper 100 g
Carbs
43.9 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (2 Waffles, 70 g): 187 calories. Per 100 g: 267 calories, 5.7 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
187
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 6.3mg 2%
Sodium 267mg 12%
Total Carbohydrate 30.7g 11%
Dietary Fiber 1.9g 7%
Total Sugars 7.1g
Protein 4.0g
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 86.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein5.7 g
Carbohydrates43.9 g
Sugars10.2 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)41.2g
Fat8.2 g
Saturated fat2 g
Trans fat0.1 g
Cholesterol9 mg
Sodium382 mg
Calcium371 mg
Potassium123 mg
Iron5.1 mg
Vitamin C1 mg

Where to buy Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola, Cyanocobalamin, Dried Blueberries, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Malt Flavor, Monocalcium Phosphate, Natural Flavors, Niacin, Palm, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Steel Cut Oats, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Bran, Wheat Flour, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz there are 267 calories.

How much protein is in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz there are 5.7 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz there are 43.9 g carbohydrates. Of which 10.2 g sugars.

How much sugar is in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz there are 10.2 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz?

The main ingredients in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz are: Baking Soda, Canola, Cyanocobalamin, Dried Blueberries, Eggs.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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