Kellogg Company US

Kellogg's Eggo Waffles Rotational 9.8oz — Nutrition Facts & Ingredients

UPC 38000101519 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Calories
167per serving
Protein
5.6 gper 100 g
Carbs
44.5 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (2 Waffles, 70 g): 167 calories. Per 100 g: 239 calories, 5.6 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
167
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Cholesterol 9.8mg 3%
Sodium 330mg 14%
Total Carbohydrate 31.1g 11%
Dietary Fiber 0.8g 3%
Total Sugars 6.4g
Protein 3.9g
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 51.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein5.6 g
Carbohydrates44.5 g
Sugars9.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)43.4g
Fat4.6 g
Saturated fat1.1 g
Trans fat0.1 g
Cholesterol14 mg
Sodium471 mg
Calcium372 mg
Potassium74 mg
Iron5.2 mg
Vitamin C0 mg

Where to buy Kellogg's Eggo Waffles Rotational 9.8oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Beet Powder, Canola, Corn Starch, Cyanocobalamin, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Palm, Paprika Extract, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Spirulina Extract, Sugar, Sweet Potato, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Wheat Starch, Whey

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Rotational 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Rotational 9.8oz there are 239 calories.

How much protein is in Kellogg's Eggo Waffles Rotational 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Rotational 9.8oz there are 5.6 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Rotational 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Rotational 9.8oz there are 44.5 g carbohydrates. Of which 9.2 g sugars.

How much sugar is in Kellogg's Eggo Waffles Rotational 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Rotational 9.8oz there are 9.2 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Rotational 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Rotational 9.8oz there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Rotational 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Rotational 9.8oz there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Rotational 9.8oz?

The main ingredients in Kellogg's Eggo Waffles Rotational 9.8oz are: Baking Soda, Beet Powder, Canola, Corn Starch, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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