Kellogg Company US

Kellogg's Eggo Pancakes Maple .65oz 180ct — Nutrition Facts & Ingredients

UPC 38000148552 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Per serving (6 Pancakes, 111 g): 282 calories. Per 100 g: 254 calories, 4.9 g protein, 8.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 Pancakes (111g)

Amount per servingCalories
282
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.8g 9%
Trans Fat 0.2g
Cholesterol 10.0mg 3%
Sodium 493mg 21%
Total Carbohydrate 45.4g 17%
Dietary Fiber 1.0g 4%
Total Sugars 13.5g
Protein 5.4g
Vitamin D 0.1mcg 0%
Calcium 65.5mg 5%
Iron 4.6mg 25%
Potassium 75.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein4.9 g
Carbohydrates40.9 g
Sugars12.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)40.0g
Fat8.1 g
Saturated fat1.6 g
Trans fat0.2 g
Cholesterol9 mg
Sodium444 mg
Calcium59 mg
Potassium68 mg
Iron4.1 mg
Vitamin A273 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

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Ingredients

Baking Soda, Buttermilk, Cocoa Processed With Alkali, Corn Cereal, Corn Starch, Corn Syrup Solids, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Fructose, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Palm Canola Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamins And Minerals: Vitamin A Palmitate, Water, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Kellogg's Eggo Pancakes Maple .65oz 180ct?

Per 100 g of Kellogg's Eggo Pancakes Maple .65oz 180ct there are 254 calories.

How much protein is in Kellogg's Eggo Pancakes Maple .65oz 180ct?

Per 100 g of Kellogg's Eggo Pancakes Maple .65oz 180ct there are 4.9 g protein.

How many carbohydrates are in Kellogg's Eggo Pancakes Maple .65oz 180ct?

Per 100 g of Kellogg's Eggo Pancakes Maple .65oz 180ct there are 40.9 g carbohydrates. Of which 12.2 g sugars.

How much sugar is in Kellogg's Eggo Pancakes Maple .65oz 180ct?

Per 100 g of Kellogg's Eggo Pancakes Maple .65oz 180ct there are 12.2 g sugars.

How much sodium (salt) is in Kellogg's Eggo Pancakes Maple .65oz 180ct?

Per 100 g of Kellogg's Eggo Pancakes Maple .65oz 180ct there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Pancakes Maple .65oz 180ct?

Per 100 g of Kellogg's Eggo Pancakes Maple .65oz 180ct there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Pancakes Maple .65oz 180ct?

The main ingredients in Kellogg's Eggo Pancakes Maple .65oz 180ct are: Baking Soda, Buttermilk, Cocoa Processed With Alkali, Corn Cereal, Corn Starch.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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