Kellogg Company US

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz — Nutrition Facts & Ingredients

UPC 38000143595 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Calories
191per serving
Protein
5.6 gper 100 g
Carbs
44.1 gper 100 g
Fat
8.7 gper 100 g

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Per serving (2 Waffles, 70 g): 191 calories. Per 100 g: 273 calories, 5.6 g protein, 8.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
191
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Cholesterol 6.3mg 2%
Sodium 266mg 12%
Total Carbohydrate 30.9g 11%
Dietary Fiber 1.9g 7%
Total Sugars 7.5g
Protein 3.9g
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 84mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein5.6 g
Carbohydrates44.1 g
Sugars10.7 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)41.4g
Fat8.7 g
Saturated fat2.8 g
Trans fat0.1 g
Cholesterol9 mg
Sodium380 mg
Calcium371 mg
Potassium120 mg
Iron5.1 mg
Vitamin C3 mg

Where to buy Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Baking Soda, Cyanocobalamin, Dried Blueberries, Dried Cranberries Leavening, Dried: Strawberries, Eggs, Enriched Wheat Flour, Folic Acid, Malt Flavor, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Canola, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Steel Cut Oats, Sugar, Thiamine Mononitrate, To Retain Color, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Bran, Wheat Flour, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz there are 273 calories.

How much protein is in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz there are 5.6 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz there are 44.1 g carbohydrates. Of which 10.7 g sugars.

How much sugar is in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz there are 10.7 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz?

Per 100 g of Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz?

The main ingredients in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz are: Ascorbic Acid, Baking Soda, Cyanocobalamin, Dried Blueberries, Dried Cranberries Leavening.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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