MANITOU TRADING COMPANY

Manitou Trading Company, Sacred Grains Farro — Nutrition Facts & Ingredients

UPC 687080543797 Manufacturer: Woodland Foods Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
11.1 gper 100 g
Carbs
73.3 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates73.3 g
Sugars2.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium0 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Manitou Trading Company, Sacred Grains Farro

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Farro

Frequently asked questions

How many calories are in Manitou Trading Company, Sacred Grains Farro?

Per 100 g of Manitou Trading Company, Sacred Grains Farro there are 356 calories.

How much protein is in Manitou Trading Company, Sacred Grains Farro?

Per 100 g of Manitou Trading Company, Sacred Grains Farro there are 11.11 g protein.

How many carbohydrates are in Manitou Trading Company, Sacred Grains Farro?

Per 100 g of Manitou Trading Company, Sacred Grains Farro there are 73.33 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Manitou Trading Company, Sacred Grains Farro?

Per 100 g of Manitou Trading Company, Sacred Grains Farro there are 2.22 g sugars.

How much sodium (salt) is in Manitou Trading Company, Sacred Grains Farro?

Per 100 g of Manitou Trading Company, Sacred Grains Farro there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Manitou Trading Company, Sacred Grains Farro?

Per 100 g of Manitou Trading Company, Sacred Grains Farro there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Manitou Trading Company, Sacred Grains Farro?

The main ingredients in Manitou Trading Company, Sacred Grains Farro are: Farro.

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