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Butternut Squash Risdotto — Nutrition Facts & Ingredients

UPC 687080621105 Manufacturer: Woodland Foods Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 cup, 50 g): 180 calories. Per 100 g: 360 calories, 6 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 3g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein6 g
Carbohydrates78 g
Sugars4 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)76.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium480 mg
Calcium40 mg
Iron1.4 mg
Vitamin A1500 mcg
Vitamin C18 mg

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Ingredients

Arborio Rice, Butternut Squash, Maple Sugar, Onion Contains 2% Or Less Canola Oil, Orange Peel & Natural Flavor, Pumpkin Powder, Salt, Spices

Frequently asked questions

How many calories are in Butternut Squash Risdotto?

Per 100 g of Butternut Squash Risdotto there are 360 calories.

How much protein is in Butternut Squash Risdotto?

Per 100 g of Butternut Squash Risdotto there are 6.0 g protein.

How many carbohydrates are in Butternut Squash Risdotto?

Per 100 g of Butternut Squash Risdotto there are 78.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Butternut Squash Risdotto?

Per 100 g of Butternut Squash Risdotto there are 4.0 g sugars.

How much sodium (salt) is in Butternut Squash Risdotto?

Per 100 g of Butternut Squash Risdotto there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butternut Squash Risdotto?

Per 100 g of Butternut Squash Risdotto there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butternut Squash Risdotto?

The main ingredients in Butternut Squash Risdotto are: Arborio Rice, Butternut Squash, Maple Sugar, Onion Contains 2% Or Less Canola Oil, Orange Peel & Natural Flavor.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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