WILDERNESS POETS

Oregon Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 891617002729 Manufacturer: Wilderness Poets LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.1 ONZ, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Protein 9g

Calcium 0mg 0%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein30 g

Carbohydrates20 g

Sugars3.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)10.0g

Fat46.7 g

Saturated fat11.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron9 mg

Vitamin A99.9 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Oregon Pumpkin Seeds

Prices and availability are set by the retailer.

Ingredients

Organic, Raw, Styrian Pumpkin Seeds Grown In Oregon

Frequently asked questions

How many calories are in Oregon Pumpkin Seeds?

Per 100 g of Oregon Pumpkin Seeds there are 567 calories.

How much protein is in Oregon Pumpkin Seeds?

Per 100 g of Oregon Pumpkin Seeds there are 30.0 g protein.

How many carbohydrates are in Oregon Pumpkin Seeds?

Per 100 g of Oregon Pumpkin Seeds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Oregon Pumpkin Seeds?

Per 100 g of Oregon Pumpkin Seeds there are 3.33 g sugars.

How much sodium (salt) is in Oregon Pumpkin Seeds?

Per 100 g of Oregon Pumpkin Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oregon Pumpkin Seeds?

Per 100 g of Oregon Pumpkin Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oregon Pumpkin Seeds?

The main ingredients in Oregon Pumpkin Seeds are: Organic, Raw, Styrian Pumpkin Seeds Grown In Oregon.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wilderness Poets LLC

Nutrition facts for other products from Wilderness Poets LLC:

All Wilderness Poets LLC products →