WILDERNESS POETS

Wilderness Poets, Superfood Wild Mix — Nutrition Facts & Ingredients

UPC 891617002835 Manufacturer: Wilderness Poets LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
145per serving
Protein
21.4 gper 100 g
Carbs
35.7 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 145 calories. Per 100 g: 518 calories, 21.4 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
145
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Protein 6g
Calcium 30.0mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

518 calories in 100 g
Protein21.4 g
Carbohydrates35.7 g
Sugars25 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)25.0g
Fat21.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium107 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Wilderness Poets, Superfood Wild Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Biodynamic Raisins, Oregon Cranberries, Organic Sprouted Hazelnuts, Organic Styrian Pumpkin Seeds, Organic Sunflower Seeds, Soaked With Himalayan Salt, With Unsweetened Apple Juice & Sunflower Oil

Frequently asked questions

How many calories are in Wilderness Poets, Superfood Wild Mix?

Per 100 g of Wilderness Poets, Superfood Wild Mix there are 518 calories.

How much protein is in Wilderness Poets, Superfood Wild Mix?

Per 100 g of Wilderness Poets, Superfood Wild Mix there are 21.43 g protein.

How many carbohydrates are in Wilderness Poets, Superfood Wild Mix?

Per 100 g of Wilderness Poets, Superfood Wild Mix there are 35.71 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Wilderness Poets, Superfood Wild Mix?

Per 100 g of Wilderness Poets, Superfood Wild Mix there are 25.0 g sugars.

How much sodium (salt) is in Wilderness Poets, Superfood Wild Mix?

Per 100 g of Wilderness Poets, Superfood Wild Mix there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wilderness Poets, Superfood Wild Mix?

Per 100 g of Wilderness Poets, Superfood Wild Mix there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wilderness Poets, Superfood Wild Mix?

The main ingredients in Wilderness Poets, Superfood Wild Mix are: Biodynamic Raisins, Oregon Cranberries, Organic Sprouted Hazelnuts, Organic Styrian Pumpkin Seeds, Organic Sunflower Seeds.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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