CALAVO

Mild Guacamole, Mild — Nutrition Facts & Ingredients

UPC 70740612108 Manufacturer: Calavo Growers, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (1 Pouch, 57 g): 90 calories. Per 100 g: 158 calories, 1.8 g protein, 14.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (57g)

Amount per servingCalories

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 5.0g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 1.0g

Calcium 0mg 0%

Iron 0mg 0%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g

Protein1.8 g

Carbohydrates8.8 g

Sugars1.8 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)1.8g

Fat14.0 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol0 mg

Sodium368 mg

Calcium0 mg

Potassium474 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C10.5 mg

Where to buy

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Ingredients

Cilantro, Garlic, Hass Avocados, Onion, Sea Salt

Frequently asked questions

How many calories are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 158 calories.

How much protein is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 1.75 g protein.

How many carbohydrates are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 1.75 g sugars.

How much sodium (salt) is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Guacamole, Mild?

The main ingredients in Mild Guacamole, Mild are: Cilantro, Garlic, Hass Avocados, Onion, Sea Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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