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Traditional Guacamole — Nutrition Facts & Ingredients

UPC 11110741394 Manufacturer: The Kroger Co. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80.1mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 1.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein3.3 g

Carbohydrates10 g

Sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)3.3g

Fat16.7 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium267 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C8 mg

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Ingredients

Avocado, Dehydrated Garlic, Dehydrated Onion, Jalapeno Peppers, Jalapeno Puree, Salt, Water, White Pepper

Frequently asked questions

How many calories are in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 200 calories.

How much protein is in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 3.33 g protein.

How many carbohydrates are in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 0.0 g sugars.

How much sodium (salt) is in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Guacamole?

The main ingredients in Traditional Guacamole are: Avocado, Dehydrated Garlic, Dehydrated Onion, Jalapeno Peppers, Jalapeno Puree.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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