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Mackerel In Brine — Nutrition Facts & Ingredients

UPC 744994005275 Manufacturer: Rol Rom Foods Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 80 calories. Per 100 g: 145 calories, 23.6 g protein, 5.5 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 85.2mg 28%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol155 mg
Sodium364 mg
Calcium273 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Salt, Mackerel, Water

Frequently asked questions

How many calories are in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 145 calories.

How much protein is in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 23.64 g protein.

How many carbohydrates are in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 0.0 g sugars.

How much sodium (salt) is in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel In Brine?

The main ingredients in Mackerel In Brine are: And Salt, Mackerel, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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