Alternatives to Sea Cuisine, Parmesan Crusted Tilapia
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
231Calories
15.0Protein
10.9Fat
2.4Sat. fat
2.0Sugars
120 alternatives, ordered by sugars, lowest first
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Ahold USA, Inc. Atlantic Salmon With Lemon Dill Butter +52 calories+1.8 g protein+7.4 g sat. fat−2.0 g sugars283Calories 16.8Protein 22.1Fat 9.7Sat. fat 0Sugars Compare Alternatives
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Slade Gorton & Co., Inc. Atlantic Salmon With Lemon Pepper Rub On A Cedar Plank −20 calories+5.5 g protein+0.8 g sat. fat−2.0 g sugars211Calories 20.4Protein 13.4Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Atlantic White Shrimp −151 calories+4.7 g protein−2.4 g sat. fat−2.0 g sugars80Calories 19.6Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Vita Food Products, Inc. Atlantintic Nova Salmon −52 calories+6.5 g protein+0.3 g sat. fat−2.0 g sugars179Calories 21.4Protein 10.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Australis Aquaculture LLC Australis Barramundi −151 calories+5.4 g protein−2.4 g sat. fat−2.0 g sugars80Calories 20.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Independent Marketing Alliance Baby Clam Meat With Juice −181 calories−6.6 g protein−2.4 g sat. fat−2.0 g sugars50Calories 8.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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164Calories 30Protein 2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Silo Records Bacon Wrapped Scallop Medallions, Bacon −102 calories+5.0 g protein−1.2 g sat. fat−2.0 g sugars129Calories 20Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
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North Atlantic, Inc. Bali Seafood International, Opah Steak −79 calories+6.5 g protein−0.1 g sat. fat−2.0 g sugars152Calories 21.4Protein 7.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Australis Aquaculture LLC Barramundi Crispy Fish Tenders, Barramundi −17 calories−0.7 g protein−0.6 g sat. fat−2.0 g sugars214Calories 14.3Protein 9.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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High Liner Foods (USA) Incorporated Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto −113 calories+2.7 g protein−0.9 g sat. fat−2.0 g sugars118Calories 17.6Protein 4.9Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Battered Haddock Bites, Battered −35 calories−5.2 g protein−0.4 g sat. fat−2.0 g sugars196Calories 9.8Protein 9.8Fat 2.0Sat. fat 0Sugars Compare Alternatives
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Pacific Marketing Group Inc. Bay Scallop Product −160 calories−2.6 g protein−2.4 g sat. fat−2.0 g sugars71Calories 12.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Future Sales Global Sourcing Inc. Bay Scallops −143 calories+1.8 g protein−2.3 g sat. fat−2.0 g sugars88Calories 16.8Protein 0.9Fat 0.1Sat. fat 0Sugars Compare Alternatives
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80Calories 17.7Protein 0.9Fat 0.1Sat. fat 0Sugars Compare Alternatives
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71Calories 12.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 12.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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80Calories 16.8Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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89Calories 17.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Trident Seafoods Corp. Beer Battered Alaskan Pollock, Beer Battered Alaskan −50 calories−4.6 g protein−1.5 g sat. fat−2.0 g sugars181Calories 10.3Protein 7.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Beer Battered Fish Fillets, Beer Battered −6 calories−5.2 g protein−0.4 g sat. fat−2.0 g sugars225Calories 9.8Protein 13.7Fat 2.0Sat. fat 0Sugars Compare Alternatives
Back to Sea Cuisine, Parmesan Crusted Tilapia
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.