Sea Cuisine, Parmesan Crusted Tilapia — Nutrition Facts & Ingredients
- Calories
- 340per serving
- Protein
- 15.0 gper 100 g
- Carbs
- 17.7 gper 100 g
- Fat
- 10.9 gper 100 g
Where to buy
Per serving (1 FILLET, 147 g): 340 calories. Per 100 g: 231 calories, 15.0 g protein, 10.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 46% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 FILLET (147g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sea Cuisine, Parmesan Crusted Tilapia
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Canola, Cheese Cultures, Citric Acid, Corn Starch, Cottonseed, Cow's Milk, Dextrose, Enriched Wheat Flour, Enzymes, Fermented Soybeans And Wheat, Flour, Folic Acid, Garlic Powder, Leavening, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Olive Oil, Onion Powder, Parmesan Cheese, Pasteurized Milk, Reduced Iron, Riboflavin, Romano Cheese, Salt, Sea Salt, Soy Sauce, Soy Sauce Powder, Soybean Sunflower, Spices, Starter Culture, Sugar, Thiamine Mononitrate, Tilapia, Tomato Powder, Torula Yeast, Vegetable Oil, Vinegar, Water, Wheat Flour, Whey, White Corn Flour, Yeast, Yeast Extract, Yellow Corn Flour
Frequently asked questions
How many calories are in Sea Cuisine, Parmesan Crusted Tilapia?
Per 100 g of Sea Cuisine, Parmesan Crusted Tilapia there are 231 calories.
How much protein is in Sea Cuisine, Parmesan Crusted Tilapia?
Per 100 g of Sea Cuisine, Parmesan Crusted Tilapia there are 14.97 g protein.
How many carbohydrates are in Sea Cuisine, Parmesan Crusted Tilapia?
Per 100 g of Sea Cuisine, Parmesan Crusted Tilapia there are 17.69 g carbohydrates. Of which 2.04 g sugars.
How much sugar is in Sea Cuisine, Parmesan Crusted Tilapia?
Per 100 g of Sea Cuisine, Parmesan Crusted Tilapia there are 2.04 g sugars.
How much sodium (salt) is in Sea Cuisine, Parmesan Crusted Tilapia?
Per 100 g of Sea Cuisine, Parmesan Crusted Tilapia there are 721.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sea Cuisine, Parmesan Crusted Tilapia?
Per 100 g of Sea Cuisine, Parmesan Crusted Tilapia there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sea Cuisine, Parmesan Crusted Tilapia?
The main ingredients in Sea Cuisine, Parmesan Crusted Tilapia are: Baking Soda, Canola, Cheese Cultures, Citric Acid, Corn Starch.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from High Liner Foods (USA) Incorporated
Nutrition facts for other products from High Liner Foods (USA) Incorporated:
- Teriyaki Salmon, Pre-Seasoned Atlantic Salmon Fillets
- Fish Sticks
- Salmon, Honey Peppercorn
- Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
- Shell-On, Easy Peel, Deveined X-Large Raw Shrimp
- Cooked Shrimp With Sauce