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Jambalaya — Nutrition Facts & Ingredients

UPC 742692123468 Manufacturer: Magi Foods LLC Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.33 cup, 57 g): 190 calories. Per 100 g: 333 calories, 7.0 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (57g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein7.0 g
Carbohydrates77.2 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)73.7g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium684 mg
Calcium0 mg
Iron0.6 mg
Vitamin A395 mcg
Vitamin C31.6 mg

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Ingredients

Chili Peppers, Corn Starch, Garlic, Mesquite Smoke, Onion, Palm Oil, Paprika, Parboiled Long Grain Rice, Salt, Spices, Sugar, Tomato Powder, Turmeric

Frequently asked questions

How many calories are in Jambalaya?

Per 100 g of Jambalaya there are 333 calories.

How much protein is in Jambalaya?

Per 100 g of Jambalaya there are 7.02 g protein.

How many carbohydrates are in Jambalaya?

Per 100 g of Jambalaya there are 77.19 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Jambalaya?

Per 100 g of Jambalaya there are 1.75 g sugars.

How much sodium (salt) is in Jambalaya?

Per 100 g of Jambalaya there are 684.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jambalaya?

Per 100 g of Jambalaya there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jambalaya?

The main ingredients in Jambalaya are: Chili Peppers, Corn Starch, Garlic, Mesquite Smoke, Onion.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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