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Black Beans & Rice — Nutrition Facts & Ingredients

UPC 742692814670 Manufacturer: Magi Foods LLC Flavored Rice Dishes Updated Sep 27, 2026

Per serving (57 GRM, 57 g): 210 calories. Per 100 g: 368 calories, 12.3 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size57 GRM (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 42.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g
Protein 7g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein12.3 g
Carbohydrates73.7 g
Sugars3.5 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)63.2g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium649 mg
Calcium70 mg
Iron2.5 mg
Vitamin A52.5 mcg
Vitamin C0 mg

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Ingredients

And Folic Acid, And Natural Mesquite Smoke Flavor, Chili Peppers, Cilantro, Cooked Dehydrated Black Beans, Enriched Pre-cooked Long Grain Rice, Garlic, Iron, Niacin, Onion, Palm Oil, Sea Salt, Spice Blend, Spices, Sugar, Thiamin

Frequently asked questions

How many calories are in Black Beans & Rice?

Per 100 g of Black Beans & Rice there are 368.0 kcal calories.

How much protein is in Black Beans & Rice?

Per 100 g of Black Beans & Rice there are 12.28 g protein.

How many carbohydrates are in Black Beans & Rice?

Per 100 g of Black Beans & Rice there are 73.68 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Black Beans & Rice?

Per 100 g of Black Beans & Rice there are 3.51 g sugars.

How much sodium (salt) is in Black Beans & Rice?

Per 100 g of Black Beans & Rice there are 649.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans & Rice?

Per 100 g of Black Beans & Rice there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans & Rice?

The main ingredients in Black Beans & Rice are: And Folic Acid, And Natural Mesquite Smoke Flavor, Chili Peppers, Cilantro, Cooked Dehydrated Black Beans.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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