FIREFLY KITCHENS

Deliciously Raw Sauerkraut — Nutrition Facts & Ingredients

UPC 609722957977 Manufacturer: Arco Distributors, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 7 calories. Per 100 g: 25 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
7
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 0g
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein0 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium36 mg
Iron0.6 mg
Vitamin A53.7 mcg
Vitamin C32.1 mg

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Ingredients

A Zesty Mix Of: Green Cabbage, Celtic Sea Salt

Frequently asked questions

How many calories are in Deliciously Raw Sauerkraut?

Per 100 g of Deliciously Raw Sauerkraut there are 25 calories.

How much protein is in Deliciously Raw Sauerkraut?

Per 100 g of Deliciously Raw Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Deliciously Raw Sauerkraut?

Per 100 g of Deliciously Raw Sauerkraut there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Deliciously Raw Sauerkraut?

Per 100 g of Deliciously Raw Sauerkraut there are 3.57 g sugars.

How much sodium (salt) is in Deliciously Raw Sauerkraut?

Per 100 g of Deliciously Raw Sauerkraut there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Deliciously Raw Sauerkraut?

Per 100 g of Deliciously Raw Sauerkraut there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Deliciously Raw Sauerkraut?

The main ingredients in Deliciously Raw Sauerkraut are: A Zesty Mix Of: Green Cabbage, Celtic Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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