GOURMET NUT

Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix — Nutrition Facts & Ingredients

UPC 609722844253 Manufacturer: Arco Distributors, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
12.9 gper 100 g
Carbs
48.4 gper 100 g
Fat
22.6 gper 100 g

Where to buy

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Per serving (1.1 ONZ, 31 g): 150 calories. Per 100 g: 484 calories, 12.9 g protein, 22.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.1 ONZ (31g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 4.0g
Calcium 70.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

484 calories in 100 g
Protein12.9 g
Carbohydrates48.4 g
Sugars32.3 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)38.7g
Fat22.6 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium226 mg
Iron3.5 mg
Vitamin A96.9 mcg
Vitamin C7.7 mg

Where to buy Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cottonseed Oil, Cranberries, Raisins, Roasted Almonds, Roasted Peanuts, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix?

Per 100 g of Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix there are 484 calories.

How much protein is in Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix?

Per 100 g of Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix there are 12.9 g protein.

How many carbohydrates are in Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix?

Per 100 g of Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix there are 48.39 g carbohydrates. Of which 32.26 g sugars.

How much sugar is in Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix?

Per 100 g of Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix there are 32.26 g sugars.

How much sodium (salt) is in Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix?

Per 100 g of Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix?

Per 100 g of Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix?

The main ingredients in Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix are: Cottonseed Oil, Cranberries, Raisins, Roasted Almonds, Roasted Peanuts.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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