SEASNAX

Roasted & Seasoned Seaweed — Nutrition Facts & Ingredients

UPC 609722798372 Manufacturer: Arco Distributors, Inc. Other Snacks Updated Sep 27, 2026

Calories: 14per serving
Protein: 5 gper 100 g
Carbs: 5 gper 100 g
Fat: 21.7 gper 100 g

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Per serving (0.21 ONZ, 6 g): 14 calories. Per 100 g: 233 calories, 5 g protein, 21.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.21 ONZ (6g)

Amount per servingCalories

% Daily Value*

Total Fat 1.3g 2%

Saturated Fat 0.2g 1%

Trans Fat --

Cholesterol 0mg 0%

Sodium 17.0mg 1%

Total Carbohydrate 0.3g 0%

Dietary Fiber 0g 0%

Total Sugars 0.1g

Protein 0.3g

Calcium 6mg 0%

Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein5 g

Carbohydrates5 g

Sugars1.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.0g

Fat21.7 g

Saturated fat3.3 g

Cholesterol0 mg

Sodium283 mg

Calcium100 mg

Iron1.8 mg

Vitamin A1125 mcg

Where to buy Roasted & Seasoned Seaweed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Olive Oil, Onion, Sea Salt, Seaweed

Frequently asked questions

How many calories are in Roasted & Seasoned Seaweed?

Per 100 g of Roasted & Seasoned Seaweed there are 233 calories.

How much protein is in Roasted & Seasoned Seaweed?

Per 100 g of Roasted & Seasoned Seaweed there are 5.0 g protein.

How many carbohydrates are in Roasted & Seasoned Seaweed?

Per 100 g of Roasted & Seasoned Seaweed there are 5.0 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Roasted & Seasoned Seaweed?

Per 100 g of Roasted & Seasoned Seaweed there are 1.67 g sugars.

How much sodium (salt) is in Roasted & Seasoned Seaweed?

Per 100 g of Roasted & Seasoned Seaweed there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Seasoned Seaweed?

Per 100 g of Roasted & Seasoned Seaweed there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Seasoned Seaweed?

The main ingredients in Roasted & Seasoned Seaweed are: Olive Oil, Onion, Sea Salt, Seaweed.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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