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Roasted Seaweed Snack — Nutrition Facts & Ingredients

UPC 609722647236 Manufacturer: Arco Distributors, Inc. Other Snacks Updated Sep 27, 2026

Roasted Seaweed Snack
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.17 ONZ, 5 g): 30 calories. Per 100 g: 600 calories, 80 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.17 ONZ (5g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 4g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein80 g
Carbohydrates40 g
Sugars0 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)0.0g
Fat50 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3200 mg
Calcium400 mg
Iron21.6 mg
Vitamin A0 mcg
Vitamin C96 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Laver, Olive Oil, Salt, Sesame Oil

Frequently asked questions

How many calories are in Roasted Seaweed Snack?

Per 100 g of Roasted Seaweed Snack there are 600 calories.

How much protein is in Roasted Seaweed Snack?

Per 100 g of Roasted Seaweed Snack there are 80.0 g protein.

How many carbohydrates are in Roasted Seaweed Snack?

Per 100 g of Roasted Seaweed Snack there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Seaweed Snack?

Per 100 g of Roasted Seaweed Snack there are 0.0 g sugars.

How much sodium (salt) is in Roasted Seaweed Snack?

Per 100 g of Roasted Seaweed Snack there are 3200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Seaweed Snack?

Per 100 g of Roasted Seaweed Snack there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Seaweed Snack?

The main ingredients in Roasted Seaweed Snack are: Laver, Olive Oil, Salt, Sesame Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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