JENNIE-O

Jennie-O, Turkey Ham — Nutrition Facts & Ingredients

UPC 42222802819 Manufacturer: Jennie-O Turkey Store, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
60per serving
Protein
14.3 gper 100 g
Carbs
3.6 gper 100 g
Fat
5.4 gper 100 g

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Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 14.3 g protein, 5.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 510mg 22%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium911 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Jennie-O, Turkey Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Contains 2% Or Less Salt, Dextrose, Modified Food Starch, Natural Smoke Flavoring, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Jennie-O, Turkey Ham?

Per 100 g of Jennie-O, Turkey Ham there are 107 calories.

How much protein is in Jennie-O, Turkey Ham?

Per 100 g of Jennie-O, Turkey Ham there are 14.29 g protein.

How many carbohydrates are in Jennie-O, Turkey Ham?

Per 100 g of Jennie-O, Turkey Ham there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Jennie-O, Turkey Ham?

Per 100 g of Jennie-O, Turkey Ham there are 1.79 g sugars.

How much sodium (salt) is in Jennie-O, Turkey Ham?

Per 100 g of Jennie-O, Turkey Ham there are 911.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jennie-O, Turkey Ham?

Per 100 g of Jennie-O, Turkey Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jennie-O, Turkey Ham?

The main ingredients in Jennie-O, Turkey Ham are: Carrageenan, Contains 2% Or Less Salt, Dextrose, Modified Food Starch, Natural Smoke Flavoring.

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Level of processing

4
Highly Processed
11 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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