JENNIE-O

Jennie-O, Extra Lean Turkey Ham, Original — Nutrition Facts & Ingredients

UPC 42222802802 Manufacturer: Jennie-O Turkey Store, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
70per serving
Protein
16.1 gper 100 g
Carbs
1.8 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 16.1 g protein, 5.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 500mg 22%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein16.1 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol62 mg
Sodium893 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Jennie-O, Extra Lean Turkey Ham, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Contains 2% Or Less Salt, Dextrose, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Turkey Thigh Meat, Water

Frequently asked questions

How many calories are in Jennie-O, Extra Lean Turkey Ham, Original?

Per 100 g of Jennie-O, Extra Lean Turkey Ham, Original there are 125 calories.

How much protein is in Jennie-O, Extra Lean Turkey Ham, Original?

Per 100 g of Jennie-O, Extra Lean Turkey Ham, Original there are 16.07 g protein.

How many carbohydrates are in Jennie-O, Extra Lean Turkey Ham, Original?

Per 100 g of Jennie-O, Extra Lean Turkey Ham, Original there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Jennie-O, Extra Lean Turkey Ham, Original?

Per 100 g of Jennie-O, Extra Lean Turkey Ham, Original there are 1.79 g sugars.

How much sodium (salt) is in Jennie-O, Extra Lean Turkey Ham, Original?

Per 100 g of Jennie-O, Extra Lean Turkey Ham, Original there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jennie-O, Extra Lean Turkey Ham, Original?

Per 100 g of Jennie-O, Extra Lean Turkey Ham, Original there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jennie-O, Extra Lean Turkey Ham, Original?

The main ingredients in Jennie-O, Extra Lean Turkey Ham, Original are: Contains 2% Or Less Salt, Dextrose, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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