NATURE'S HARVEST

Nature's Harvest, Pumpkin Seeds - Roasted & Salted — Nutrition Facts & Ingredients

UPC 619128682328 Manufacturer: Troy International Import/export Corp. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
80per serving
Protein
13.3 gper 100 g
Carbs
23.3 gper 100 g
Fat
15 gper 100 g

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Per serving (30 GRM, 30 g): 80 calories. Per 100 g: 267 calories, 13.3 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 7.0g 3%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 4.0g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein13.3 g
Carbohydrates23.3 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)3.3g
Fat15 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium573 mg
Calcium200 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy Nature's Harvest, Pumpkin Seeds - Roasted & Salted

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Ingredients

Pumpkin Seeds And Salt

Frequently asked questions

How many calories are in Nature's Harvest, Pumpkin Seeds - Roasted & Salted?

Per 100 g of Nature's Harvest, Pumpkin Seeds - Roasted & Salted there are 267 calories.

How much protein is in Nature's Harvest, Pumpkin Seeds - Roasted & Salted?

Per 100 g of Nature's Harvest, Pumpkin Seeds - Roasted & Salted there are 13.33 g protein.

How many carbohydrates are in Nature's Harvest, Pumpkin Seeds - Roasted & Salted?

Per 100 g of Nature's Harvest, Pumpkin Seeds - Roasted & Salted there are 23.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nature's Harvest, Pumpkin Seeds - Roasted & Salted?

Per 100 g of Nature's Harvest, Pumpkin Seeds - Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Nature's Harvest, Pumpkin Seeds - Roasted & Salted?

Per 100 g of Nature's Harvest, Pumpkin Seeds - Roasted & Salted there are 573.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Harvest, Pumpkin Seeds - Roasted & Salted?

Per 100 g of Nature's Harvest, Pumpkin Seeds - Roasted & Salted there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Harvest, Pumpkin Seeds - Roasted & Salted?

The main ingredients in Nature's Harvest, Pumpkin Seeds - Roasted & Salted are: Pumpkin Seeds And Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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