TORN & GLASSER

Torn & Glasser, Roasted & Salted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 72488986947 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
19.4 gper 100 g
Carbs
22.2 gper 100 g
Fat
50 gper 100 g

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Per serving (0.25 cup, 36 g): 210 calories. Per 100 g: 583 calories, 19.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (36g)

Amount per servingCalories
210
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 7.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein19.4 g
Carbohydrates22.2 g
Sugars2.8 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)11.1g
Fat50 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium111 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Torn & Glasser, Roasted & Salted Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Non-gmo Canola Oil, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Torn & Glasser, Roasted & Salted Sunflower Seeds?

Per 100 g of Torn & Glasser, Roasted & Salted Sunflower Seeds there are 583 calories.

How much protein is in Torn & Glasser, Roasted & Salted Sunflower Seeds?

Per 100 g of Torn & Glasser, Roasted & Salted Sunflower Seeds there are 19.44 g protein.

How many carbohydrates are in Torn & Glasser, Roasted & Salted Sunflower Seeds?

Per 100 g of Torn & Glasser, Roasted & Salted Sunflower Seeds there are 22.22 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Torn & Glasser, Roasted & Salted Sunflower Seeds?

Per 100 g of Torn & Glasser, Roasted & Salted Sunflower Seeds there are 2.78 g sugars.

How much sodium (salt) is in Torn & Glasser, Roasted & Salted Sunflower Seeds?

Per 100 g of Torn & Glasser, Roasted & Salted Sunflower Seeds there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Torn & Glasser, Roasted & Salted Sunflower Seeds?

Per 100 g of Torn & Glasser, Roasted & Salted Sunflower Seeds there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Torn & Glasser, Roasted & Salted Sunflower Seeds?

The main ingredients in Torn & Glasser, Roasted & Salted Sunflower Seeds are: Non-gmo Canola Oil, Salt, Sunflower Seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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