STRAUB'S

Straub's, Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 792186096556 Manufacturer: Tropical Foods Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
33.3 gper 100 g
Carbs
10 gper 100 g
Fat
46.7 gper 100 g

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Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 33.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein33.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat46.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium67 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Straub's, Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Straub's, Pumpkin Seeds?

Per 100 g of Straub's, Pumpkin Seeds there are 600 calories.

How much protein is in Straub's, Pumpkin Seeds?

Per 100 g of Straub's, Pumpkin Seeds there are 33.33 g protein.

How many carbohydrates are in Straub's, Pumpkin Seeds?

Per 100 g of Straub's, Pumpkin Seeds there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Straub's, Pumpkin Seeds?

Per 100 g of Straub's, Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Straub's, Pumpkin Seeds?

Per 100 g of Straub's, Pumpkin Seeds there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Straub's, Pumpkin Seeds?

Per 100 g of Straub's, Pumpkin Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Straub's, Pumpkin Seeds?

The main ingredients in Straub's, Pumpkin Seeds are: Canola Oil, Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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