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Roasted Pepitas — Nutrition Facts & Ingredients

UPC 30034088552 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
33.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
43.3 gper 100 g

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Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 33.3 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g
Calcium 20.1mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein33.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat43.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium67 mg
Iron15 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy Roasted Pepitas

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Ingredients

Canola Peanut Oil, Pepitas

Frequently asked questions

How many calories are in Roasted Pepitas?

Per 100 g of Roasted Pepitas there are 533 calories.

How much protein is in Roasted Pepitas?

Per 100 g of Roasted Pepitas there are 33.33 g protein.

How many carbohydrates are in Roasted Pepitas?

Per 100 g of Roasted Pepitas there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Pepitas?

Per 100 g of Roasted Pepitas there are 3.33 g sugars.

How much sodium (salt) is in Roasted Pepitas?

Per 100 g of Roasted Pepitas there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Pepitas?

Per 100 g of Roasted Pepitas there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Pepitas?

The main ingredients in Roasted Pepitas are: Canola Peanut Oil, Pepitas.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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