MIDWEST NORTHERN NUT

Jumbo Cashews — Nutrition Facts & Ingredients

UPC 38043900087 Manufacturer: Midwest/northern Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 160 calories. Per 100 g: 571 calories, 14.3 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 9.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 4.0g

Calcium 0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein14.3 g

Carbohydrates32.1 g

Sugars7.1 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)28.5g

Fat46.4 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium1179 mg

Calcium0 mg

Iron6.4 mg

Vitamin A107 mcg

Where to buy

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Ingredients

Cashews, Salt, Soybean Oil

Frequently asked questions

How many calories are in Jumbo Cashews?

Per 100 g of Jumbo Cashews there are 571 calories.

How much protein is in Jumbo Cashews?

Per 100 g of Jumbo Cashews there are 14.29 g protein.

How many carbohydrates are in Jumbo Cashews?

Per 100 g of Jumbo Cashews there are 32.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Jumbo Cashews?

Per 100 g of Jumbo Cashews there are 7.14 g sugars.

How much sodium (salt) is in Jumbo Cashews?

Per 100 g of Jumbo Cashews there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jumbo Cashews?

Per 100 g of Jumbo Cashews there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jumbo Cashews?

The main ingredients in Jumbo Cashews are: Cashews, Salt, Soybean Oil.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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