TRULY GOOD FOODS

Truly Good Foods, Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 94184599153 Manufacturer: Tropical Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
30 gper 100 g
Carbs
13.3 gper 100 g
Fat
46.7 gper 100 g

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Per serving (4 Tbsp, 30 g): 180 calories. Per 100 g: 600 calories, 30 g protein, 46.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 Tbsp (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 9g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein30 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Fat46.7 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium0 mg
Iron9 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy Truly Good Foods, Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Peanut Oil, Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Truly Good Foods, Pumpkin Seeds?

Per 100 g of Truly Good Foods, Pumpkin Seeds there are 600 calories.

How much protein is in Truly Good Foods, Pumpkin Seeds?

Per 100 g of Truly Good Foods, Pumpkin Seeds there are 30.0 g protein.

How many carbohydrates are in Truly Good Foods, Pumpkin Seeds?

Per 100 g of Truly Good Foods, Pumpkin Seeds there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Truly Good Foods, Pumpkin Seeds?

Per 100 g of Truly Good Foods, Pumpkin Seeds there are 3.33 g sugars.

How much sodium (salt) is in Truly Good Foods, Pumpkin Seeds?

Per 100 g of Truly Good Foods, Pumpkin Seeds there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Truly Good Foods, Pumpkin Seeds?

Per 100 g of Truly Good Foods, Pumpkin Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Truly Good Foods, Pumpkin Seeds?

The main ingredients in Truly Good Foods, Pumpkin Seeds are: Peanut Oil, Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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