TRULY GOOD FOODS

Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt

UPC 94184015059 Manufacturer: Tropical Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
5 gper 100 g
Carbs
72.5 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (9 PRETZELS, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 20 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 PRETZELS (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 200mg 9%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 19g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars47.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat20 g
Saturated fat15 g
Trans fat0 g
Cholesterol12 mg
Sodium500 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Annatto, Beet Root Juice, Flour, Folic Acid, Fractionated Coconut Oil, Lactic Acid, Malt, Natural Blue Pigment, Natural Flavored Raspberry Yogurt Coating, Natural Flavors, Natural Orange Pigment, Natural Red Pigment, Niacin, Non Fat Milk, Palm, Palm Kernel, Pretzels, Red Cabbage Juice, Reduced Iron, Riboflavin-b2, Rice Bran, Salt, Salt And Vanilla, Soy Lecithin, Soybean Oil Or Canola Oil And Yeast, Sugar, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Vegetable Oils, Whey, Yogurt Powder

Frequently asked questions

How many calories are in Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt?

Per 100 g of Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt there are 475 calories.

How much protein is in Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt?

Per 100 g of Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt there are 5.0 g protein.

How many carbohydrates are in Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt?

Per 100 g of Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt there are 72.5 g carbohydrates. Of which 47.5 g sugars.

How much sugar is in Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt?

Per 100 g of Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt there are 47.5 g sugars.

How much sodium (salt) is in Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt?

Per 100 g of Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt?

Per 100 g of Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt?

The main ingredients in Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt are: An Emulsifier, Annatto, Beet Root Juice, Flour, Folic Acid.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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