TUCHTEN

Tuchten, Roasted Shelled Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 721762494714 Manufacturer: Xrsiz Wear Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
250per serving
Protein
28.2 gper 100 g
Carbs
10.3 gper 100 g
Fat
53.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 39 g): 250 calories. Per 100 g: 641 calories, 28.2 g protein, 53.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (39g)

Amount per servingCalories
250
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 11.0g
Calcium 0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

641 calories in 100 g
Protein28.2 g
Carbohydrates10.3 g
Sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)7.7g
Fat53.9 g
Saturated fat10.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron9.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Tuchten, Roasted Shelled Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pumpkin Seeds And Cottonseed Oil

Frequently asked questions

How many calories are in Tuchten, Roasted Shelled Pumpkin Seeds?

Per 100 g of Tuchten, Roasted Shelled Pumpkin Seeds there are 641 calories.

How much protein is in Tuchten, Roasted Shelled Pumpkin Seeds?

Per 100 g of Tuchten, Roasted Shelled Pumpkin Seeds there are 28.21 g protein.

How many carbohydrates are in Tuchten, Roasted Shelled Pumpkin Seeds?

Per 100 g of Tuchten, Roasted Shelled Pumpkin Seeds there are 10.26 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuchten, Roasted Shelled Pumpkin Seeds?

Per 100 g of Tuchten, Roasted Shelled Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Tuchten, Roasted Shelled Pumpkin Seeds?

Per 100 g of Tuchten, Roasted Shelled Pumpkin Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuchten, Roasted Shelled Pumpkin Seeds?

Per 100 g of Tuchten, Roasted Shelled Pumpkin Seeds there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuchten, Roasted Shelled Pumpkin Seeds?

The main ingredients in Tuchten, Roasted Shelled Pumpkin Seeds are: Pumpkin Seeds And Cottonseed Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Xrsiz Wear

Nutrition facts for other products from Xrsiz Wear:

All Xrsiz Wear products →