JEWEL-OSCO

Raw Pumpkin Kernels — Nutrition Facts & Ingredients

UPC 722648543267 Manufacturer: Superior Nut/candy Distribut'G Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 9g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein30 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Pumpkin Kernels

Frequently asked questions

How many calories are in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 567 calories.

How much protein is in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 30.0 g protein.

How many carbohydrates are in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 3.33 g sugars.

How much sodium (salt) is in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pumpkin Kernels?

The main ingredients in Raw Pumpkin Kernels are: Pumpkin Kernels.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Superior Nut/candy Distribut'G

Nutrition facts for other products from Superior Nut/candy Distribut'G:

All Superior Nut/candy Distribut'G products →