Ingredient

Pumpkin Kernels

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Source
Not animal-derived
Allergen
No
Role in food
Pumpkin kernels are often eaten as a snack on their own, roasted and salted, …

What it is

Pumpkin kernels, also known as pepitas, are the edible seeds of certain pumpkin varieties. They are typically removed from the pumpkin, cleaned, and then dried or roasted. These seeds are a good source of nutrients.

Why it's used

Pumpkin kernels are often eaten as a snack on their own, roasted and salted, or included in trail mixes and baked goods. They can also be ground into a flour or paste, adding a nutty flavor and texture to various dishes.

Health notes

Pumpkin kernels are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of protein, fiber, and various minerals. International bodies like JECFA and EFSA have evaluated pumpkin seeds and their components. Evidence suggests they may contribute to heart health due to their nutrient profile, but more research is needed to confirm specific benefits.

Allergen info

Pumpkin kernels are not derived from any of the nine FDA major allergens. They do not contain gluten.

Products containing Pumpkin Kernels

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Ahold USA, Inc. Giant, Fruit And Nut Trail Mix, Dark Chocolate, Dark Chocolate Popcorn, Peanuts, Seeds & Related Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Bay Valley Foods, LLC Flagstone Foods, Pepitas Sriracha Seasoned Popcorn, Peanuts, Seeds & Related Snacks 567kcal 26.7Protein 46.7Fat 13.3Carbs Bay Valley Foods, LLC Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 500kcal 17.9Protein 35.7Fat 39.3Carbs Ahold, Trail Mix Ahold USA, Inc. Ahold, Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 567kcal 16.7Protein 40Fat 36.7Carbs Hannaford Bros. Co. Hannaford, Trail Mix, Berry Yogurt, Berry Yogurt Popcorn, Peanuts, Seeds & Related Snacks 448kcal 6.9Protein 20.7Fat 65.5Carbs Bay Valley Foods, LLC Amport Foods, Santa Fe Mix Other Snacks 500kcal 16.7Protein 30Fat 46.7Carbs Sears, Roebuck and Co. Trail Mix, Raisin & Nut Popcorn, Peanuts, Seeds & Related Snacks 500kcal 17.9Protein 35.7Fat 39.3Carbs Tree of Life, Inc. Natural Happy Heart Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 477kcal 10Protein 26.7Fat 54.3Carbs Bay Valley Foods, LLC Trail Mix, Cranberry Crunch Mix Popcorn, Peanuts, Seeds & Related Snacks 500kcal 13.3Protein 33.3Fat 43.3Carbs Wegmans Food Markets, Inc. Trail Blend Popcorn, Peanuts, Seeds & Related Snacks 500kcal 13.3Protein 30Fat 46.7Carbs Bay Valley Foods, LLC Simple Fruit & Nut Blend Trail Mix, Sunflower Kernels, Raisins, Almonds, Cashews & Pumpkin Kernels Popcorn, Peanuts, Seeds & Related Snacks 471kcal 14.7Protein 32.4Fat 41.2Carbs Pepitas Seeds, Roasted & Salted Bay Valley Foods, LLC Pepitas Seeds, Roasted & Salted Popcorn, Peanuts, Seeds & Related Snacks 567kcal 30Protein 50Fat 13.3Carbs
Salt (53 products) Sugar (45 products) Almonds (35 products) Sunflower Oil (33 products) Peanuts (33 products) Peanut Oil (31 products) Citric Acid (28 products) Pepitas (28 products) Sesame Seeds (24 products) Soybean Oil (24 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.