POPZ

Popz, Microwave Popcorn — Nutrition Facts & Ingredients

UPC 699804000332 Manufacturer: Popz USA LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (43 GRM, 43 g): 220 calories. Per 100 g: 512 calories, 7.0 g protein, 37.2 g fat.

Label highlights:

Nutrition Facts

Serving size43 GRM (43g)

Amount per servingCalories
220
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 6.0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

512 calories in 100 g
Protein7.0 g
Carbohydrates46.5 g
Sugars0 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)37.2g
Fat37.2 g
Saturated fat8.1 g
Trans fat13.9 g
Cholesterol0 mg
Sodium977 mg
Calcium0 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Annatto Color, Natural And Artificial Flavor, Partially Hydrogenated Soybean Oil, Popcorn, Salt

Frequently asked questions

How many calories are in Popz, Microwave Popcorn?

Per 100 g of Popz, Microwave Popcorn there are 512 calories.

How much protein is in Popz, Microwave Popcorn?

Per 100 g of Popz, Microwave Popcorn there are 6.98 g protein.

How many carbohydrates are in Popz, Microwave Popcorn?

Per 100 g of Popz, Microwave Popcorn there are 46.51 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popz, Microwave Popcorn?

Per 100 g of Popz, Microwave Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Popz, Microwave Popcorn?

Per 100 g of Popz, Microwave Popcorn there are 977.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popz, Microwave Popcorn?

Per 100 g of Popz, Microwave Popcorn there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popz, Microwave Popcorn?

The main ingredients in Popz, Microwave Popcorn are: Annatto Color, Natural And Artificial Flavor, Partially Hydrogenated Soybean Oil, Popcorn, Salt.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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