Alternatives to Breaded Scallops
How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
170Calories
9.8Protein
0.9Fat
0Sat. fat
0.9Sugars
120 alternatives, ordered by sugars, lowest first
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98Calories 13.4Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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89Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Frollicks All Chs Crisps Rdcd Fat Chdr +40.2 g protein+21.9 g sat. fat−0.9 g sugars—Calories 50Protein 37.5Fat 21.9Sat. fat 0Sugars Compare Alternatives
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321Calories 32.1Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Gold Medal Organic Ap Flour Unbl/Unbr +163 calories+0.2 g protein−0.9 g sugars333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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—Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Harris Teeter, Enriched Long Grain White Rice +163 calories−3.2 g protein−0.9 g sugars333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping +97 calories−6.5 g protein+1.7 g sat. fat−0.9 g sugars267Calories 3.3Protein 26.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms −155 calories−8.3 g protein−0.9 g sugars15Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 8.1Protein 1.4Fat —Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn +154 calories−1 g protein+2.9 g sat. fat−0.9 g sugars324Calories 8.8Protein 7.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Harris Teeter, Refried Black Beans With Lime Juice −95 calories−5.3 g protein−0.9 g sugars75Calories 4.5Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Harris Teeter, Solid White Tuna In Water −45 calories+18.8 g protein−0.9 g sugars125Calories 28.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Harris Teeter, Tuna In Water, Chunk Light −63 calories+13.4 g protein−0.9 g sugars107Calories 23.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 11.5Protein 27.4Fat 10.6Sat. fat 0Sugars Compare Alternatives
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96Calories 3.6Protein 7.1Fat 1.4Sat. fat 0Sugars Compare Alternatives
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333Calories 6.7Protein 1.1Fat —Sat. fat 0Sugars Compare Alternatives
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349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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JARLSBERG Jarlsberg, Semi Soft Part-Skim Cheese +187 calories+15.2 g protein+17.9 g sat. fat−0.9 g sugars357Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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JOHN WM. MACY'S John Wm. Macy's, Dijon Swiss Cheese Sticks +304 calories+11.2 g protein+13.2 g sat. fat−0.9 g sugars474Calories 21.1Protein 18.4Fat 13.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.