JOHN WM. MACY'S

John Wm. Macy's, Dijon Swiss Cheese Sticks — Nutrition Facts & Ingredients

UPC 124923705009 Cheese Updated Sep 27, 2026

Calories
90per serving
Protein
21.1 gper 100 g
Carbs
52.6 gper 100 g
Fat
18.4 gper 100 g

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Per serving (2 STICKS, 19 g): 90 calories. Per 100 g: 474 calories, 21.1 g protein, 18.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 STICKS (19g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 110mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein21.1 g
Carbohydrates52.6 g
Sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)47.3g
Fat18.4 g
Saturated fat13.2 g
Trans fat0 g
Cholesterol53 mg
Sodium579 mg
Calcium421 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy John Wm. Macy's, Dijon Swiss Cheese Sticks

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Ingredients

Antioxidants, Cheese Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Grained Dijon Mustard, Malted Barley Flour, Milk, Mixed Tocopherols Natural Herbs, Niacin, Reduced Iron, Riboflavin, Salt, Sugar, Swiss Cheese, Thiamine Mononitrate, Unsalted Butter, Wheat Flour, Yeast

Frequently asked questions

How many calories are in John Wm. Macy's, Dijon Swiss Cheese Sticks?

Per 100 g of John Wm. Macy's, Dijon Swiss Cheese Sticks there are 474 calories.

How much protein is in John Wm. Macy's, Dijon Swiss Cheese Sticks?

Per 100 g of John Wm. Macy's, Dijon Swiss Cheese Sticks there are 21.05 g protein.

How many carbohydrates are in John Wm. Macy's, Dijon Swiss Cheese Sticks?

Per 100 g of John Wm. Macy's, Dijon Swiss Cheese Sticks there are 52.63 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in John Wm. Macy's, Dijon Swiss Cheese Sticks?

Per 100 g of John Wm. Macy's, Dijon Swiss Cheese Sticks there are 0.0 g sugars.

How much sodium (salt) is in John Wm. Macy's, Dijon Swiss Cheese Sticks?

Per 100 g of John Wm. Macy's, Dijon Swiss Cheese Sticks there are 579.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in John Wm. Macy's, Dijon Swiss Cheese Sticks?

Per 100 g of John Wm. Macy's, Dijon Swiss Cheese Sticks there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in John Wm. Macy's, Dijon Swiss Cheese Sticks?

The main ingredients in John Wm. Macy's, Dijon Swiss Cheese Sticks are: Antioxidants, Cheese Cultures, Enriched Wheat Flour, Enzymes, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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